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5 unusual headaches: Signs to watch for and what to do
Headaches come in lots of varieties, and some are easily recognizable. A migraine classically causes throbbing, pounding pain that lasts for hours — sometimes even d…
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Is crying good for you?
It’s safe to say that 2020 gave us more than enough to cry about. Yet even prior to last year, it seems that we were crying fairly often. Researchers note that, on av…
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New school guidelines around COVID-19: What parents need to know
We all want our children to be able to go back to school. What we don’t want is for them — or their teachers — to get sick from COVID-19. There is no easy, let alone…
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Grandparents and vaccines: Now what?
As COVID-19 vaccines roll out across the US, many grandparents — including one co-author of this blog post — are thrilled to hold out their arms for a jab. In some pa…
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Seeking solace, finding resilience in a pandemic
In times like these, it can feel wrong to feel happy. There is so much suffering in the world that appreciating the goodness that still exists can seem unempathic, if…
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Lowering cholesterol protects your heart and brain, regardless of your age
High or abnormal cholesterol levels, inflammation, and endothelial dysfunction play a key role in atherosclerosis and plaque buildup, the most common cause of heart a…
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Natural remedies for hemorrhoids
Hemorrhoids are painful, unpleasant, and, um, well, difficult to talk about. But they actually are quite common: about half of people over age 50 have had them. Howev…
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Want to feel more connected? Practice empathy
Do you ever wish that a certain person in your life would make the effort to truly understand where you’re coming from? That ability — being empathic — comes more eas…
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Does your health monitor have device bias?
In recent years, there’s been a veritable explosion in the number and type of health monitoring devices available in smartphones and fitness apps. Your smartphone is…
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The link between abdominal fat and death: What is the shape of health?
Body mass index , or BMI, has long been the standard tool for assessing weight status and health risk. A calculation of your size that takes into account your height …
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Why won’t some health care workers get vaccinated?
Many Americans cannot wait to get the COVID-19 vaccine. They call hotline numbers. They search online for vaccine clinics. They wait for hours in line. Yet, others wi…
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What’s your approach to health? Check your medicine cabinet
Do all kids spy? Just me? When I was a child, I spent hours snooping in my parents’ nightstands, Granny’s pocketbook, my older brothers’ dresser drawers. I’m not sure…
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Grandparenting: Anticipating March 11
March 11th, 2020 — or was it March 12th, or a few days before or beyond that? Each of us has a date and time etched in our minds when we knew that the COVID-19 pandem…
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5 myths about endometriosis
While endometriosis is a common condition, affecting as many as one in every 10 American women, it is complex and often misunderstood. Endometriosis occurs when tissu…
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Flowers, chocolates, organ donation — are you in?
Chocolates and flowers are great gifts for Valentine’s Day. But what if the gifts we give this year could be truly life-changing? A gift that could save someone’s lif…
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