What Would You Prefer To Eat ?

We've entered the Twilight Zone when it involves the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet, and more. All higher in protein, lower in carbs, but the dissimilarity should be the quality of carbs, not singling out one nutrient entirely. If you're on the Atkins Diet, South Beach Diet or the other deviation of a high protein/low carb diet simply adjust from eating inferiority carbs like refined flour and sugar products (think if it comes during a box, it's likely low quality) to eating more whole food products like fresh vegetables and fruits - yes fruits.

We've entered the Twilight Zone when it involves the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet, and more. All higher in protein, lower in carbs, but the dissimilarity should be the quality of carbs, not singling out one nutrient entirely. If you're on the Atkins Diet, South Beach Diet or the other deviation of a high protein/low carb diet simply adjust from eating inferiority carbs like refined flour and sugar products (think if it comes during a box, it's likely low quality) to eating more whole food products like fresh vegetables and fruits - yes fruits.

Judge your own diet

The traditional Atkins Diet doesn't sponsor much fruit (too high sugar) but believes that for one minute. An apple may be good food, a bowl of Apple Jacks cereal might not get on an equal level. One is very processed sweetened by added white sugar and syrup, and one is natural, plucked from a tree, and sweetened by the sun. which might you choose? Don©t shun fresh fruit for the sake of following your low carb diet to the letter. 

Eliminating healthy, wholesome foods isn't the simplest thanks to learning to eat better, but severely curtailing on the frequency of eating highly processed foods is. I saw a site called it GM or MM: God Made or artificial. If you think that of these terms once you attend choose your foods, it starts to form more sense. nobody says you shouldn't eat chips, or whatever strikes your fancy, but make them a treat - and eat the GM foods more often.

Common Sense Diet

Common sense will answer the question about what to eat. If you're on Atkins, South Beach, or any distinction of low carb diet, avoid processed foods, not natural foods. Stop using instant breakfast, and cook whole oatmeal as an example. Sure you would possibly need to rise up 10 minutes earlier, oh well. You're worth it! 

You can still stay a better protein food plan, but this one minor adjustment will allow you to continue together with your eating plan for a lifetime, instead of a short time.

Addiction to Fruit

The one that refuses to eat fruit because they believe it's too high in sugar probably does eat cookies, crackers, and sugary cereals. they could even drink artificially flavored and sweetened drinks, but they refuse to eat natural food, grown from our earth? that creates no sense if you think that about it. Did our planet develop and thrive supported processed foods? No, in fact not. they're very recent within the evolution of our world. Very recent. In fact, we've had processed foods for 200 years while our planet is many years old. 

With the high incidence of obesity and our high consumption of processed foods, it's hard to not draw the conclusion that one causes the opposite. You won't hear big industry stating that case because our economy depends on us buying the products being produced by the businesses that employ us. You'll never see it reported that scientists discovered refined flour kills, albeit it was proven true because it doesn't support our way of life. we'd like industry. 

Witnessing the epidemic of food illnesses like Mad Cow, and now Bird Flu, I can envision a society without the mass-produced meat industry. it'll come to pass - nothing but your local farm are going to be allowed to sell meat because the large farm industry cannot guarantee the safety of the food supply. The meat will become far more expensive because once they can not mass produce it, there's nowhere for prices to travel but up. So can we whine and cry and moan about our misfortune or can we start to consider meat as something to savor and luxuriate in just like the Sunday roasts we had years ago? We never ate meat a day then - and that we weren©t so fat either. We simply didn't eat the maximum amount of processed foods. Most folks had moms reception cooking us dinner, making our lunches, and even fixing our breakfasts. 

Yes, progress marches on, but when it involves your body, sense rules the day. The sense of Diet! Try it on for size today.