Some Simple Yoga Exercises to enhance General Health and Sexual Abilities

Here are some exercises to strengthen the anogenital region and therefore the breathing device , Both are body zones important for both the overall health and for the sexual abilities.

A healthy anal and genital area is of great importance both for the overall well-being and for the sexual abilities. an equivalent is true for a few healthy tracts and breathing devices. Here are presented three poses and three breathing exercises that have the subsequent effects when done together during a series:

 -They stimulate the physiological functions of the genital and anal area. 

-They correct muscle weakness and anatomical problems of the anal and genital region. -They increase the sexual drive and skills . 

-They produce an interesting response that spreads upwards along the spine and revitalizes the entire body. 

-They stimulate the physiological functions of the tract and help against infections within the airways. 

-The exercises are excellent to start out every day with, or to try to to before getting to bed within the night. 

POSE 1 

Stand on your hands and knees upon the ground. Kneel backward in order that your buttocks go backward and down towards your feet and stretch your arms foreword. Breath out then takes a deep breath in, filling your lungs totally with air. Hold your breath with the air inside. 

Squeeze your anal muscles and pull your anal opening as deeply inward as you'll. However don't strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles completely again. Repeat the squeezing and relaxing 3-5 times, but not goodbye that you simply leave of oxygen in your body.

Empty your lungs. Rize abreast of your hands and knees again. Relax a short time during this position then you'll repeat the exercise if you would like. 

POSE 2 

Lie on your back upon a carpet on the ground together with your arms along your sides and relax. Breath out. Then breathe in deeply while relaxing all the muscles you are doing not need for breathing.

Then breathe out. When exhalation, squeeze your anal muscles and pull your anal opening as deeply inward as you'll. However, don't strain when squeezing. This exercise shall not be exhausting. After having breathed out, relax your anal muscles again. 

Repeat the inhaling and exhalation while squeezing 3-8 times, but not so much that you simply get exhausted. Then relax again. 

POSE 3 

Lie on your back upon a carpet on the ground. Breath out completely. 

Swing your arms in an overarch your head and right down to the ground over your head in order that your whole body is stretched from top to toe. When swinging your arms, take a deep breath filling your lungs totally with air. Hold your breath with the air inside. 

Squeeze your anal muscles and pull your anal opening as deeply inward as you'll. However don't strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles completely again. 

Repeat the squeezing and relaxing 3-5 times. 

Swing your arms back at an equivalent time as you empty your lungs. Relax some while then you'll repeat the exercise if you would like. 

BREATHING EXERCISE 1 

Sit upon a pillow on the ground together with your legs crossed and therefore the back straight. 

Empty your lungs completely. Breath in counting to 4. When inhaling, attempt to roll in the hay in three stages that proceed smoothly into each other:

Use first your diaphragm in order that your stomach moves out. Then fill further by using your chest muscles. then complete the filling by using the muscles around your shoulders. 

Hold your breath counting to 16. Then breathe out counting to eight. When exhalation, attempt to roll in the hay in three stages that proceed smoothly into each other:Use first your diaphragm in order that your stomach moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders. 

BREATHING EXERCISE 2 

Sit upon a pillow on the ground together with your legs crossed and your back straight. Take 10 rapid deep breathes in and out after another, but not so rapid that you simply get strained or breath completely. 

When inhaling, attempt to roll in the hay in three stages that proceed smoothly into each other: Use first your diaphragm in order that your stomach moves out. Then fill further by using your chest muscles. And then complete the filling by using the muscles around your shoulders. 

When exhalation, attempt to roll in the hay in three stages that proceed smoothly into each other: Use first your diaphragm in order that your stomach moves in. Then empty further by using your chest muscles. then complete emptying by using the muscles around your shoulders. After the last in-breath, hold your breath together with your lungs filled counting to 10. Then breathe out. 

BREATHING EXERCISE 3 

Sit upon a pillow on the ground together with your legs crossed and your back straight. 

Empty your lungs completely. Close your left nostril with the fingers of 1 of your hands. Breathe in through your right nostril counting to 4. 

When inhaling , attempt to roll in the hay in three stages that proceed smoothly into each other:Use first your diaphragm in order that your stomach moves out. Then fill further by using your chest muscles and then complete the filling by using the muscles around your shoulders. Hold your breath counting to 16. Then close your right nostril together with your fingers. Then breath out through your left nostril counting to eight . 

When exhalation , attempt to roll in the hay in three stages that proceed smoothly into each other: Use first your diaphragm in order that your stomach moves in. Then empty further by using your chest muscles. then complete emptying by using the muscles around your shoulders once you have breathed out, repeat the exercise, but this point begin by closing your right nostril first. 

RELAXING AT the top OF THE SERIES: 

When the series is completed , then lie upon a carpet on the ground and relax for 2-5 minutes. This relaxation will increase the consequences of the exercises and cause you to recover if the exercises have made you tired. 

Concentrate upon relaxing your legs first, then your lover body, then your upper body, then your arms and shoulders, and eventually your head and face. When the entire body is relaxed, try to not believe anything, and relax your whole body even further. Then lie a while during this relaxed state stupidly about anything.